12/05/25 | Mental Health Awareness Week: Managing Stress with Self-Awareness and Community | A couple weeks’ back, I joined a webinar hosted by MHFA England called, Start with you: Managing stress to strengthen your community . I came across this Webinar in MHFA England’s April newsletter and I’m so glad that I caught it in time. The webinar was brilliant. Facilitated by Jo Wood (Learning and Development Specialist at MHFA England) with guest speakers, Julie Castleman (Mental Health & Suicide Prevention Trainer) and Anna Gilchrist (Founder of Dei Sensi , a sensory-based practice), this webinar explored how we can better understand and manage stress in the workplace through self-awareness, practical coping strategies, and the science behind stress responses. It also introduced tools like the DRAMMA model and sensory regulation techniques - particularly the use of scent - to support resilience, recovery, and overall wellbeing.

Dr Funk gives you a healthy dose of vitamins and essential minerals in a delicious combination of fruit and botanical flavours.

Kickstart your Dry January with two refreshing mocktail recipes featuring Dorset Ginger’s versatile, ginger-based drinks. From the fruity Happy Monday Mocktail, made with strawberries, lime, and soda water, to the elegant Bee’s Knees, blending Seedlip, rhubarb ginger, and honey, these drinks are perfect for staying sober and vibrant this January. With Dorset Ginger’s immune-boosting benefits and rich flavour, you can enjoy delicious alcohol-free alternatives while supporting your health.

From Sunshine to Refreshmint: Must-Try Kin Euphorics Mocktails